Pregnant and wondering what you should actually be doing—and which advice to ignore? Join us this December for a welcoming, interactive workshop to help you make informed choices, build your support team, and feel more confident in your changing body.

Led by an experienced birth doula and childbirth educator, a barre studio owner, and a pelvic floor physical therapist, we’ll explore:

•  Working with your provider: Asking useful questions, communicating your preferences, and setting expectations to help you feel supported throughout pregnancy and birth.
• Moving with confidence: Sorting through common myths about exercise during pregnancy, discussing safety and modifications, and understanding how pelvic floor health fits into the picture.
• Building your care team: Understanding your support options, including what a doula does, when to hire one, and how to find the right fit.

There will be time to ask questions, connect with other expectant mothers, and enjoy mocktails from Dry Space in Dobbs Ferry, along with light bites sponsored by Project Lean Nation and Sunday Tavola Cookies, two local, mom-owned businesses. Come away with practical next steps, helpful connections, and a clearer sense of who can support you along the way.

Designed especially for those in the first 20 weeks of pregnancy; all stages are welcome.